Each Week Includes:

• Guided Meditation 
• Weekly theme to explore
• Journaling 
• Group Sharing 
• Yoga / Movement 
• Relaxation / Integration 

Exploration of weekly themes:

• Creating a Safe Container to Grieve In
• Presence & Body Awareness
• Unconditional Love & Acceptance
• Grief as a Teacher
• Evolution of Identity Through Grief
• The Process of Change