We grieve because we love. It’s that simple and that complicated. Grief is a normal reaction to loss, but it usually feels anything but normal. As a Certified Mindful Grieving Facilitator, Certified Creative Grief Practitioner and Registered Yoga Teacher, I provide a safe container for hurting people to tend to their grief. Together, we shine a light on their dark corners and begin to bridge the gap between where they are and where they want to be through meditation, journaling, sharing and movement.
Because grief lives in the body, this six-week program is a powerful tool in the grieving process. We will create an intimate, safe container for grief to be felt, expressed and healed, serving as a catalyst for personal growth and transformation. For more information about the next starting date and cost, please click here.
Grief Support
We grieve because we love and that love doesn’t die when someone or something beloved dies. So what do you do with all that love? How do you go on?
As a certified Creative Grief Coach with years of both personal and professional grief experience, I can help you examine how you feel now, how you want to feel in the future, and then help you determine what first steps to take towards bridging that gap. When it comes to your grief journey, YOU know best. I won’t tell you how to do it, but I will help you shine a light on those dark corners helping you step towards wholeheartedly living.
We all have a natural resilience but when we’re feeling overwhelmed, it’s easy to forget. Coaching can help you find some clarity in where you are now, where you’d like to be in the future, and how you can bridge the gap. We can meet by Zoom or in person if you live in the Reno/Sparks, Nevada area. Rates are $60 per hour, paid in advance. Or book three sessions (to be used within three months) for $150.
If you are interested in any of these offerings, please shoot me a note from the contact page.